Burnout is more than just workload. The seminar will focus on the signs and symptoms of burnout, the critical difference between stress and anxiety, and walk away with actionable tools to help prevent and manage burnout.
This workshop helps audiences:
• Understand why unworthiness not workload can be the real cause of burnout
• Recognize the signs in their own body before breakdown happens
• Distinguish between stress and anxiety and respond to both effectively
• Walk away with immediately actionable mindfulness and self-care tools
• Leave feeling seen, understood and genuinely hopeful
For adults 19+. Please register everyone attending.
Northeast Branch Branch Library
The Northeast Branch first opened in February of 1993. In November 2009, the Warren County Freeholders purchased the Best Fruit Farm Building as the future home of the branch. After a year of renovations, in May 2011, staff and a group of 153 volunteers moved the branch to our new location.