Bringing Vegetables to the Table @ Richard D. Gardner Library

Find out about the importance of vegetables in your diet as studies show eating a variety of vegetables is not only good for you nutritionally, but may almost certainly provide a decreased risk of cardiovascular disease and specific types of cancer. Sherri Cirignano of the Warren County Rutgers Cooperative Extension will explore interesting facts and historical information about vegetables, as well as ways to store and prepare vegetables. Discover if you and your family are meeting the guidelines, and, if not, creative ways to increase your vegetable intake.