Yoga For Veterans at the Farm in Harmony | Explore Warren

 

Yoga For Veterans at the Farm in Harmony

Monday, October 1, 2018 - 5:30pm
Monday, October 8, 2018 - 5:30pm
Monday, October 15, 2018 - 5:30pm
Monday, October 22, 2018 - 5:30pm
Monday, October 29, 2018 - 5:30pm

Attention Veterans! There is a therapeutic yoga class designed for you and your families to attend.This class will be a place where you can come to learn through experience, the benefits of a regular yoga practice including peace of mind, improved physical health and overall well-being. Learn the ancient techniques of the Yoga Warrior by conquering your own inner world. Tendencies toward worry, anger or depression are replaced with positive attitudes by cultivating freedom, courage and acceptance available in the present moment, by connecting and tuning in to each breath.

No prior experience required. Classes will be taught by Certified Yoga Instructor Mary Walker - wife of a USMC Veteran, Wayne Golden who will also be attending and leading guided meditation at the end of each class. Mary is also Mom to 1-year old son, Caleb and owner of M-Power Yoga (www.m-poweryoga.com).
Yoga mats and props will be provided. If you have your own yoga mat, please bring it. Comfortable, layered clothing and a water bottle is recommended. Please come a few minutes early to sign a waiver and settle into your space.  Pre-registration is required. Sign up at: https://www.thefarminharmony.com/pages/yog....