These classes will include gentle movement to warm the body, a variety of postures for strengthening muscles and creating improved flexibility, breath awareness practice for quieting the mind and increasing energy, and deep relaxation. You will learn a variety of hand postures, which have benefits such as improving digestion, decreasing anxiety and more.
Theresa and Mary lead these classes, with Mary offering modifications as needed so the practice is made accessible to your individual needs.
$15 per class or 4 for $50.
Infloressense
A fine art gallery with lots more to offer, including an apothecary, gift shoppe, lots of plants, community classes, yoga, jewelry, typing services, books, cards, vegan chocolate, sculpture, and music events including an open mic night!