Mindfulness Breathing Meditation at Rutherfurd Hall | Explore Warren

 

Mindfulness Breathing Meditation at Rutherfurd Hall

Wednesday, December 14, 2016 -
6:30pm to 7:30pm

Mindful Breathing and Meditation at Rutherfurd Hall with Jean Marie of Fostering the Journey. Register for December 14 session.

With the holidays coming, our lives can become even more hectic. As a way to be more mindful and present in our lives, in these sessions we will practice mindfulness breathing. This class will include teaching, meditation practice, and a short discussion afterwards. 

Pre-registration required. $15 per class. Bring a yoga mat and/or meditation pillow. Chairs will be provided if needed. Eat sparingly.

Register at www.Rutherfurdhall.tix.com or call 908-852-1894 Ext 138

Rutherfurd Hall

Historic mansion visited by FDR open for tours every Wednesday at 11am, 12pm and 1pm. Concerts are free to the public with a recommended donation of $10, Tea & Talk lecture series, Film Night, summer camps and more.

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