Join yoga teacher Kate McGuinness for an all-level weekly outdoor yoga class at White Lake. Donation for the four-class series is $20.
Kate McGuinness, owner of StillPoint Yoga Studio, is a certified Yoga Alliance RYT-200 teacher. She has her FMS Level 1 Certification and is qualified in TRX Group Suspension Training. Kate’s passion is helping to foster a mind-body connection and exploring and improving the functional movement patterns of the body for all ages to ensure healthy, pain-free movement. She employs yoga, FMS, and TRX in her work with all bodies – broken bodies, seniors, youth athletes, weekend warriors and highly conditioned athletes – to build body awareness and mindfulness, create stability and ease, strengthen the physical body, and to ensure safe and functional movement at any level.