Join yoga teacher Kate McGuinness for an all-level weekly outdoor yoga class at White Lake. Donation for the four-class series is $20.
Kate McGuinness, owner of StillPoint Yoga Studio, is a certified Yoga Alliance RYT-200 teacher. She has her FMS Level 1 Certification and is qualified in TRX Group Suspension Training. Kate’s passion is helping to foster a mind-body connection and exploring and improving the functional movement patterns of the body for all ages to ensure healthy, pain-free movement. She employs yoga, FMS, and TRX in her work with all bodies – broken bodies, seniors, youth athletes, weekend warriors and highly conditioned athletes – to build body awareness and mindfulness, create stability and ease, strengthen the physical body, and to ensure safe and functional movement at any level.
White Lake Natural Resource Area
The White Lake Natural Resource Area is a beautiful 441-acre preserve located in Hardwick Township. The park’s most notable feature, White Lake, is a deep 69-acre spring-fed water body.