December Yoga by Delia Quigley:
Gentle Yoga Basics, 4-5 p.m. Students are introduced to the practice of yoga through a safe and effective Gentle Yoga Basics series. Each session is 60 minutes in length, once a week (Mondays) for three weeks.
The 5-Techniques of Yoga, 5:15-6:30 p.m. The 5-Techniques of Yoga are its fundamental foundation and ensure a safe and effective practice. The 3-week course is recommended for advanced beginners and intermediate students who have a basic knowledge of the Vinyasa flow yoga style.
$45 for each three-week series. Register at www.Rutherfurdhall.tix.com or call 908-852-1894 Ext 138. Please bring your own yoga mat!
Also consider registering for a Mindful Breathing and Meditation Session on December 14.
Rutherfurd Hall
Historic mansion visited by FDR open for tours every Wednesday at 11am, 12pm and 1pm. Concerts are free to the public with a recommended donation of $10, Tea & Talk lecture series, Film Night, summer camps and more.