November Yoga by Delia Quigley:
Gentle Yoga Basics, 4-5 p.m. Students are introduced to the practice of yoga through a safe and effective Gentle Yoga Basics series. Each session is 60 minutes in length, once a week (Mondays) for four weeks.
The 5-Techniques of Yoga, 5:15-6:30 p.m. The 5-Techniques of Yoga are its fundamental foundation and ensure a safe and effective practice. The 4-week course is recommended for advanced beginners and intermediate students who have a basic knowledge of the Vinyasa flow yoga style.
$60 for each four-week series. Register at www.Rutherfurdhall.tix.com or call 908-852-1894 Ext 138. Please bring your own yoga mat!
There are two ways to practice Yoga and Meditate at Rutherfurd Hall in November!
Enroll in a four-week session of either Beginner or Advanced Beginner/Intermediate Yoga Classes described above every Monday in November OR Register for a Mindful Breathing and Meditation Session November 9 or December 14.
Rutherfurd Hall
Historic mansion visited by FDR open for tours every Wednesday at 11am, 12pm and 1pm. Concerts are free to the public with a recommended donation of $10, Tea & Talk lecture series, Film Night, summer camps and more.